{"id":8976,"date":"2024-12-23T08:24:51","date_gmt":"2024-12-23T08:24:51","guid":{"rendered":"https:\/\/galya.go.th\/2022\/?p=8976"},"modified":"2024-12-23T08:28:08","modified_gmt":"2024-12-23T08:28:08","slug":"%e0%b8%99%e0%b8%ad%e0%b8%99%e0%b8%94%e0%b8%b5-%e0%b8%a1%e0%b8%b5%e0%b8%aa%e0%b8%b8%e0%b8%82-sleep-hygiene-%e0%b8%81%e0%b8%b2%e0%b8%a3%e0%b8%99%e0%b8%ad%e0%b8%99-%e0%b9%80%e0%b8%9b%e0%b9%87%e0%b8%99","status":"publish","type":"post","link":"https:\/\/www.galya.go.th\/2022\/index.php\/2024\/12\/23\/%e0%b8%99%e0%b8%ad%e0%b8%99%e0%b8%94%e0%b8%b5-%e0%b8%a1%e0%b8%b5%e0%b8%aa%e0%b8%b8%e0%b8%82-sleep-hygiene-%e0%b8%81%e0%b8%b2%e0%b8%a3%e0%b8%99%e0%b8%ad%e0%b8%99-%e0%b9%80%e0%b8%9b%e0%b9%87%e0%b8%99\/","title":{"rendered":"\u0e19\u0e2d\u0e19\u0e14\u0e35 \u0e21\u0e35\u0e2a\u0e38\u0e02 (Sleep hygiene) \u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19 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class=\"elementor-element elementor-element-9a70ffe elementor-widget elementor-widget-image\" data-id=\"9a70ffe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"897\" src=\"https:\/\/www.galya.go.th\/2022\/wp-content\/uploads\/2024\/12\/\u0e19\u0e2d\u0e19\u0e14\u0e35\u0e21\u0e35\u0e2a\u0e38\u0e02-731x1024.png\" class=\"attachment-large size-large wp-image-8969\" alt=\"\" srcset=\"https:\/\/www.galya.go.th\/2022\/wp-content\/uploads\/2024\/12\/\u0e19\u0e2d\u0e19\u0e14\u0e35\u0e21\u0e35\u0e2a\u0e38\u0e02-731x1024.png 731w, https:\/\/www.galya.go.th\/2022\/wp-content\/uploads\/2024\/12\/\u0e19\u0e2d\u0e19\u0e14\u0e35\u0e21\u0e35\u0e2a\u0e38\u0e02-214x300.png 214w, https:\/\/www.galya.go.th\/2022\/wp-content\/uploads\/2024\/12\/\u0e19\u0e2d\u0e19\u0e14\u0e35\u0e21\u0e35\u0e2a\u0e38\u0e02-768x1075.png 768w, https:\/\/www.galya.go.th\/2022\/wp-content\/uploads\/2024\/12\/\u0e19\u0e2d\u0e19\u0e14\u0e35\u0e21\u0e35\u0e2a\u0e38\u0e02-1097x1536.png 1097w, https:\/\/www.galya.go.th\/2022\/wp-content\/uploads\/2024\/12\/\u0e19\u0e2d\u0e19\u0e14\u0e35\u0e21\u0e35\u0e2a\u0e38\u0e02-1463x2048.png 1463w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d54db68 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d54db68\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8bf59ac\" data-id=\"8bf59ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fa90f9 elementor-widget elementor-widget-text-editor\" data-id=\"6fa90f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<pre>\u00a0 \u00a0 \u00a0 \u0e19\u0e2d\u0e19\u0e14\u0e35 \u0e21\u0e35\u0e2a\u0e38\u0e02 (Sleep hygiene) \u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19 \u0e40\u0e1b\u0e47\u0e19\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21\u0e1b\u0e23\u0e30\u0e08\u0e33\u0e27\u0e31\u0e19\u0e17\u0e35\u0e48\u0e2a\u0e33\u0e04\u0e31\u0e0d\u0e15\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e \u0e2d\u0e07\u0e04\u0e4c\u0e01\u0e32\u0e23\u0e2d\u0e19\u0e32\u0e21\u0e31\u0e22\u0e42\u0e25\u0e01\u0e01\u0e33\u0e2b\u0e19\u0e14\u0e40\u0e27\u0e25\u0e32\u0e19\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e40\u0e2b\u0e21\u0e32\u0e30\u0e2a\u0e21\u0e43\u0e19\u0e27\u0e31\u0e22\u0e1c\u0e39\u0e49\u0e43\u0e2b\u0e0d\u0e48\u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13 7-9 \u0e0a\u0e31\u0e48\u0e27\u0e42\u0e21\u0e07 \u0e0a\u0e48\u0e27\u0e22\u0e43\u0e2b\u0e49\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e08\u0e34\u0e15\u0e43\u0e08\u0e2d\u0e22\u0e39\u0e48\u0e43\u0e19\u0e2a\u0e20\u0e32\u0e1e\u0e2a\u0e21\u0e14\u0e38\u0e25 \u0e07\u0e32\u0e19\u0e27\u0e34\u0e08\u0e31\u0e22\u0e25\u0e48\u0e32\u0e2a\u0e38\u0e14\u0e41\u0e19\u0e30\u0e19\u0e33\u0e08\u0e33\u0e19\u0e27\u0e19\u0e0a\u0e31\u0e48\u0e27\u0e42\u0e21\u0e07\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e25\u0e14\u0e04\u0e27\u0e32\u0e21\u0e40\u0e2a\u0e35\u0e48\u0e22\u0e07\u0e14\u0e49\u0e32\u0e19\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e2d\u0e22\u0e39\u0e48\u0e17\u0e35\u0e48 6-8 \u0e0a\u0e31\u0e48\u0e27\u0e42\u0e21\u0e07 \u0e14\u0e31\u0e07\u0e19\u0e31\u0e49\u0e19 1 \u0e43\u0e19 3 \u0e02\u0e2d\u0e07\u0e0a\u0e35\u0e27\u0e34\u0e15\u0e04\u0e19\u0e40\u0e23\u0e32\u0e08\u0e36\u0e07\u0e43\u0e0a\u0e49\u0e40\u0e27\u0e25\u0e32\u0e44\u0e1b\u0e01\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19 \u0e01\u0e32\u0e23\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e2a\u0e38\u0e02\u0e2d\u0e19\u0e32\u0e21\u0e31\u0e22\u0e17\u0e35\u0e48\u0e14\u0e35\u0e15\u0e48\u0e2d\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a \u0e08\u0e36\u0e07\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e27\u0e30\u0e17\u0e35\u0e48\u0e14\u0e35 \u0e21\u0e35\u0e2d\u0e32\u0e22\u0e38\u0e22\u0e37\u0e19\u0e22\u0e32\u0e27 \u0e14\u0e31\u0e07\u0e19\u0e35\u0e49 - \u0e1b\u0e25\u0e38\u0e01\u0e2a\u0e21\u0e2d\u0e07\u0e14\u0e49\u0e27\u0e22\u0e41\u0e2a\u0e07\u0e2d\u0e32\u0e17\u0e34\u0e15\u0e22\u0e4c \u0e15\u0e37\u0e48\u0e19\u0e40\u0e0a\u0e49\u0e32\u0e21\u0e32\u0e23\u0e31\u0e1a\u0e41\u0e2a\u0e07\u0e41\u0e14\u0e14\u0e2d\u0e48\u0e2d\u0e19 \u0e46 10-15 \u0e19\u0e32\u0e17\u0e35 \u0e40\u0e04\u0e25\u0e37\u0e48\u0e2d\u0e19\u0e44\u0e2b\u0e27\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e22\u0e37\u0e14\u0e40\u0e2b\u0e22\u0e35\u0e22\u0e14 \u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e1b\u0e32\u0e19\u0e01\u0e25\u0e32\u0e07\u0e19\u0e32\u0e19 30-40 \u0e19\u0e32\u0e17\u0e35\u0e15\u0e48\u0e2d\u0e27\u0e31\u0e19\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e2a\u0e21\u0e48\u0e33\u0e40\u0e2a\u0e21\u0e2d \u0e41\u0e15\u0e48\u0e44\u0e21\u0e48\u0e04\u0e27\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e2b\u0e25\u0e31\u0e07 20.00 \u0e19. \u0e2b\u0e23\u0e37\u0e2d 3 \u0e0a\u0e31\u0e48\u0e27\u0e42\u0e21\u0e07\u0e01\u0e48\u0e2d\u0e19\u0e19\u0e2d\u0e19 - \u0e08\u0e31\u0e14\u0e1a\u0e23\u0e23\u0e22\u0e32\u0e01\u0e32\u0e28\u0e2b\u0e49\u0e2d\u0e07\u0e19\u0e2d\u0e19\u0e43\u0e2b\u0e49\u0e2d\u0e32\u0e01\u0e32\u0e28\u0e16\u0e48\u0e32\u0e22\u0e40\u0e17 \u0e2d\u0e38\u0e13\u0e2b\u0e20\u0e39\u0e21\u0e34\u0e40\u0e2b\u0e21\u0e32\u0e30\u0e2a\u0e21 \u0e15\u0e34\u0e14\u0e21\u0e48\u0e32\u0e19\u0e17\u0e36\u0e1a\u0e25\u0e14\u0e41\u0e2a\u0e07\u0e2a\u0e27\u0e48\u0e32\u0e07 - \u0e40\u0e02\u0e49\u0e32\u0e19\u0e2d\u0e19\u0e41\u0e25\u0e30\u0e15\u0e37\u0e48\u0e19\u0e19\u0e2d\u0e19\u0e43\u0e2b\u0e49\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e27\u0e25\u0e32 \u0e17\u0e33\u0e43\u0e2b\u0e49\u0e40\u0e1b\u0e47\u0e19\u0e27\u0e34\u0e16\u0e35\u0e1b\u0e23\u0e30\u0e08\u0e33\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e43\u0e2b\u0e49\u0e2a\u0e21\u0e2d\u0e07\u0e08\u0e14\u0e08\u0e33\u0e40\u0e27\u0e25\u0e32\u0e0a\u0e35\u0e27\u0e34\u0e15 \u0e0a\u0e48\u0e27\u0e07\u0e17\u0e35\u0e48\u0e40\u0e2b\u0e21\u0e32\u0e30\u0e2a\u0e21 \u0e04\u0e37\u0e2d 22.00-06.00 \u0e19. \u0e40\u0e27\u0e25\u0e32\u0e15\u0e37\u0e48\u0e19\u0e19\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e14\u0e35\u0e04\u0e37\u0e2d\u0e0a\u0e48\u0e27\u0e07 06.00-08.00 \u0e19. - \u0e07\u0e35\u0e1a\u0e2a\u0e31\u0e49\u0e19 \u0e46 \u0e0a\u0e48\u0e27\u0e07\u0e1e\u0e31\u0e01\u0e01\u0e25\u0e32\u0e07\u0e27\u0e31\u0e19\u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13 20-30 \u0e19\u0e32\u0e17\u0e35 \u0e2b\u0e25\u0e35\u0e01\u0e40\u0e25\u0e35\u0e48\u0e22\u0e07\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e01\u0e25\u0e32\u0e07\u0e27\u0e31\u0e19\u0e42\u0e14\u0e22\u0e40\u0e09\u0e1e\u0e32\u0e30\u0e2b\u0e25\u0e31\u0e07 15.00 \u0e19. - 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